| Maandag | Dinsdag | Woensdag | Donderdag | Vrijdag | Zaterdag |
|---|---|---|---|---|---|
| 18:45 WOD Conditioning | 18:45 WOD strength | 9:00 WOD conditioning | 18:45 HYROX | 09:00 WOD conditioning | 10:00 WOD conditioning |
| 20:00 WOD Conditioning | 20:00 HYROX | 20:00 WOD strength |
| Maandag | Dinsdag | Woensdag | Donderdag | Vrijdag | Zaterdag |
|---|---|---|---|---|---|
| 18:45 WOD Conditioning | 18:45 WOD strength | 9:00 WOD conditioning | 18:45 HYROX | 09:00 WOD conditioning | 10:00 WOD conditioning |
| 20:00 WOD Conditioning | 20:00 HYROX | 20:00 WOD strength |